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Additional Links

Looking to keep active while over the summer break? Take a look at these free video options below:

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Zoomers in Balance

Participate in free online exercise classes, meet peers in your community and online, and learn how to improve your balance and reduce the risk of falls. For more information and to register click here. 

Move 50+

The Move 50+ Website offers a variety of exercise programs to meet various levels of ability. Click here. 

Move 50+ also has a YouTube Channel with pre-recorded exercise videos, such as this Move in Balance playlist, increasing in difficulty as you move up the levels. Click here. 

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Choose to Move

Access a variety of resources for building strength, balance, flexibility, bone & joint health, endurance & heart health, and/or chair exercises. Click here.

ParticipAction

Click here for pre-recorded video training options, included seated options.

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Millet & District Museum & Archives logo; a red fire wagon.

The Millet and District Museum, Archives and Visitor Information Centre is located on Treaty 6 Territory, and Métis Region IV. The Millet Museum Board, Staff, Volunteers, and Members acknowledge that we are privileged to live and work on this land, which has been and continues to be a gathering place and space for the Maskwacis Nēhiyaw (Bear Hills Cree), Niitsítapi (Blackfoot), Nakoda (Stony), Dene (Athabascan), Métis, and many other distinct Indigenous Peoples. We respect the histories, languages, and cultures of the Indigenous Peoples of what is now known as Canada. 

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